Be Healthy and Look Good With these Vitamins

Published May 1, 2016

Be Healthy and Look Good With these Vitamins

Although regular food intake, the right amount of sleep and exercise can provide sustenance to the body, sometimes the quality and quantity of food taken may not be enough. In fact, most of the eating plans adopted by many individuals will fall short of the recommended number of nutrients. And due to the nature of work and lifestyle of many, poor appetite and access to junk and processed foods, its often difficult to achieve the nutritional requirements of an average adult. Although these ‘nutritional gaps’ are common and can happen, there are ways on how you can bridge that gap. The answer comes in the right vitamins for the body. Whether sourced from fresh fruits and produce or from supplements, these vitamins will promote better health and may even let you look good!

Vitamins for that healthier skin

When taking care of the skin, it pays to focus on what’s inside and out. Don’t just focus on what you apply on the skin; equal attention should be placed on what you take inside your body. This means investing in choice food items that are friendly to your skin. If your diet is filled with processed food, the it will leave your skin looking oily and dull. Instead of processed food, go for fresh produce, rich in different kinds of vitamins. Vitamins A, B Complex, C and E are great vitamins for the skin. Vitamin A is recommended for skin health since it can help maintain and repair skin tissues, and it can help promote healthier skin. According to some studies, Vitamin A can also work against acne. You can get your daily recommended allowance from green leafy vegetables, carrots and sweet potatoes.

Vitamin C on the other hand is your best bet when it comes to improving skin texture, and in reducing photo damage. A daily dose of this vitamin can also boost collagen production in the skin. Get your share of Vitamin C from citrus fruits like oranges, cauliflower and bell peppers.

Boost hair growth with these vitamins

Considered the person’s ‘crowing glory’, the hair often receives regular care. Unfortunately, the attention and care are often through the use of commercial cleaners and shampoos. Although these can help take out the dirt, these cleaners are not enough. For a holistic approach to cleansing and taking care of the hair, it’s best to include the intake of vitamins into one’s daily regimen. Vitamins for hair are also available, and should be part of anyone’s diet. Two vitamins that can work for your hair are biotin and Vitamin A. Also known as Vitamin H, biotin is known to boost hair growth and prevent breakage. Vitamin A helps facilitate the production of sebum, thus preventing hair growth.

Vitamins are critical to one’s health, but its intake should not be abused. Always consider vitamin safety,especially when using supplements as sources. Always stay with the recommended dosage, or if you want to be safe, consider getting your vitamins from fresh sources.

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