Entries Posted in"Health & Fitness"

Be Healthy and Look Good With these Vitamins

Published May 1, 2016

Although regular food intake, the right amount of sleep and exercise can provide sustenance to the body, sometimes the quality and quantity of food taken may not be enough. In fact, most of the eating plans adopted by many individuals will fall short of the recommended number of nutrients. And due to the nature of work and lifestyle of many, poor appetite and access to junk and processed foods, its often difficult to achieve the nutritional requirements of an average adult. Although these ‘nutritional gaps’ are common and can happen, there are ways on how you can bridge that gap. […]

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Rowing Machines to Beat the Fats

Published May 1, 2016

When one takes a look at the many images that depict rowing in many competitions and meets, it’s understanble for others to say that the sports is requires hard work, repetitious and often boring. Although the action takes place inside a narrow boat, and requires repetitive movements to paddle the boat along the lake, rowing provides a host of benefits and excitement that can appeal to a diverse set of individuals. For starters, getting involved in rowing will allow you to experience the great outdoors, the cold and windy environment in front of classy crowd. As a traditional British past-time, […]

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Why Right Diet and Multi-Vitamins are Critical in Pre-Natal Care

Published May 1, 2016

Prenatal care is a requirement for women who are expecting a child. Also called antenatal, this preventive healthcare program has a number of benefits to the expectant mother, and the unborn child. This program should automatically start as soon as the person suspects that she’s pregnant. Failure to include a pre-natal care in the long-term health plans of the expectant mother can cause a host of health problems- it can result in a low birth weight of the baby or worse, it can result to infant death. Don’t compromise your health and the health of your future baby. If you […]

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Air and Orbital Rowing Machines

Published April 28, 2016

Rowing is widely acknowledged to be one of the best all-round fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively while rowing. Enjoy one of the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable. Compact and portable with a footprint of just […]

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The Best Home Rowing Machines

Published April 28, 2016

Did you know that rowing is one of the best exercises for developing aerobic fitness? Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands on your muscular system as well! Unlike cardio machines such as treadmills, exercise bikes and stair climbing equipment, a rowing machine exercises your upper body as well as your lower body. The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work. Other benefits of indoor rowing are getting a full body aerobic […]

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