Why Right Diet and Multi-Vitamins are Critical in Pre-Natal Care

Published May 1, 2016

Why Right Diet and Multi-Vitamins are Critical in Pre-Natal Care

Prenatal care is a requirement for women who are expecting a child. Also called antenatal, this preventive healthcare program has a number of benefits to the expectant mother, and the unborn child. This program should automatically start as soon as the person suspects that she’s pregnant. Failure to include a pre-natal care in the long-term health plans of the expectant mother can cause a host of health problems- it can result in a low birth weight of the baby or worse, it can result to infant death. Don’t compromise your health and the health of your future baby. If you think that you are pregnant, make it a point to visit your physician and adopt a healthier lifestyle to jumpstart your new journey in life.

Start a healthy diet

Expectant mothers are now supporting another life, thus it pays to develop and maintain a healthy body. A healthy body is a requirement at this stage in one’s life to provide support and nourishment to the unborn. And to ensure a healthy body and well-nourished body, it is critical for expectant mothers to pay attention to the kind of food that they eat. Healthy pregnancy requires following a healthy diet, with a focus on the right quality and quantity of food. The right food means eating more vegetables, fruits, low-fat dairy products and whole grains, and limiting the amount of sugar, salt and red meat. Water should be the choice refreshments, instead of coffee, tea or carbonated drinks.

Eating healthy also means avoiding certain kinds of food. During pregnancy, you may want to avoid  deli meat, undercooked meat or even raw fish. If you love eating different kinds of cheese, make sure it’s pasteurized. Certain fishes may be taken out of the diet, especially those with high concentration of methylmercury. If you are new in diet and food planning, you can always use a free online Food Planner which can help you plan out the specific amount of food, based on your condition.

Load up on folic acid and other multi-vitamins

What you eat may not be enough when it comes to nourishing your body with the right nutrients and vitamins. To ensure that your body and the unborn will get the appropriate nutrients and more, then the intake of multi-vitamins, especially the ones loaded with folic acid is highly recommended. Most organic pre-natal vitamins contain folic acid and other important vitamins which can help boost your system. Aside from folic acid, these supplements are also packed with DHA, which can help in the growth and development of the baby.

Supplements rich in natural pro-biotics can also work for pregnant women since these can help boost the immune system. Whether in supplement form or from fresh produce, probiotics can help reduce the amount of bad bacteria in the body, and can also promote improved digestive health.

Most of the supplements available are safe, but a talk with a health care provider can go a long way in setting up prenatal health care program that’s safe and works for your body and the baby. And by paying attention to what your body needs, it can get the nourishment it deserves to help promote a healthier pregnancy.

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